Information

Pilates focuses on core control of the abdominal and back
muscles, facillitating proper posture, moving from your center,
and creating a body you thought you could never have.

Pilates fitness exercise is great for the mature or young athlete.
Pilates can be a gentle workout that will not only improve the
aesthetic outward appearance of the body, but also enhance your
performance in: tennis, golf, dance, polo, gymastics, soccer, etc.
Since the workout is personalized, Pilates is a wonderful excerise
alternative for people with fibromylagia, pre and post-partum,
neurological diseases, sports injuries, general reconditioning,
and other conditions that need excersize supervision.

Prevents injury • Improves posture • Improves balance

Relieves tension • Enhances body awareness

Mind/Body conditioning • Smart and effective exercise

Challenging yet supportive